Yoga & Mindfulness Therapy by C. Alexander Simpkins

Author:C. Alexander Simpkins
Language: eng
Format: epub
Tags: The Yoga and Mindfulness Therapy Workbook
ISBN: 9781936128839
Publisher: PESI Publishing & Media
Published: 2014-04-22T00:00:00+00:00

SUSPENDING JUDGMENT; OPENING TO ACCEPTANCE

Mindfulness offers a distinct approach for observing actions, thoughts, and feelings. But when you look more deeply, you may not always like what you see. You might feel like passing judgment on yourself or others before you really understand. Keep in mind that negative judgments about what you are experiencing narrow down what you notice, leading you to miss key aspects. Mindful awareness involves being objective—simply looking and sensing what is really there. Like a scientist who is gathering data, don’t jump to conclusions or use the new information you gain to form biased opinions. Instead, be objective. For the purposes of mindful awareness, suspend your judgments and simply let the experience unfold. Trust the process and you will develop an open mind. Be aware.

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